28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

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Table of Contents

28 Day Plank Challenge Day 14

Plank Challenge Day 14 Targets

Day 14 of #28DayPlankChallenge another 55, 110 or 165 seconds plank today. Two weeks’ done’ & almost halfway through the challenge already. I know, it’s flown by!

Level 1 = 55 seconds
Level 2 = 110 seconds (1min 50s)
Level 3 = 165 seconds (2min 45s)

Level 1 = 55 seconds plank (1 point)

Two weeks into the #28DayPlankChallenge Plank Challenge and i've just done my 55 second plank. Share on X

Level 2 = 1 minute 50 seconds (2 points)

Two weeks into the #28DayPlankChallenge Plank Challenge and i've just done my 1 minute 50 second plank. Share on X

Level 3 = 2 minutes 45 seconds plank (3 points)

Two weeks into the #28DayPlankChallenge Plank Challenge and i've just done my 2 minute 45 second plank. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

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doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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