28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

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28 Day Plank Challenge Day 16

Plank Challenge Day 16 Targets

Day 16 of #28DayPlankChallenge and you know the pattern now so it’s another 60, 120 or 180 seconds plank to get firmer from the inside out. Shoulders, abs & thighs getting stronger. Now that’s good time management.

Level 1 = 60 seconds (1min)
Level 2 = 120 seconds (2min)
Level 3 = 180 seconds (3min)

Level 1 = 1 minute plank (1 point)

One minute feels like an awful long time when you are holding a plank. #PlankAwayJanury Share on X

Level 2 = 2 minute plank (2 points)

Two minutes feels like an awful long time when you are holding a plank. #PlankAwayJanury Share on X

Level 3 = 3 minute plank (3 points)

Three minutes feels like an awful long time when you are holding a plank. #PlankAwayJanury Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

28 day plank challenge abs abs challenge core exercise challenge plank plank challenge plank exercise prone bridge

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Plank Challenge (Male)

28 Day Plank Challenge Day 16

Plank Challenge Day 16 Targets

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