28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

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Table of Contents

28 Day Plank Challenge Day 18

Plank Challenge Day 18 Targets

Day 18 of #28DayPlankChallenge and let’s do it again with a 65, 130 or 195 seconds plank today. Looks worse in seconds don’t you think! Its all mind over matter & you are mentally there.

Level 1 = 65 seconds (1min 5s)
Level 2 = 130 seconds (2min 10s)
Level 3 = 195 seconds (3min 15s)

Level 1 = 1 minute 5 seconds plank (1 point)

Daily Plank Done! 1 minute and 5 seconds in the bag. #PlankAwayJanury Share on X

Level 2 = 2 minutes 10 seconds plank (2 points)

Daily Plank Done! 2 minute and 10 seconds in the bag. #PlankAwayJanury Share on X

Level 3 = 3 minutes 15 seconds plank (3 points)

Daily Plank Done! 3 minute and 15 seconds in the bag. #PlankAwayJanury Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

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doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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