28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

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28 Day Plank Challenge Day 20

Plank Challenge Day 20 Targets

Day 20 of #28DayPlankChallenge with a 70, 140 or 210 seconds plank to get done. This is a mental challenge as much as physical a one. Just remember breathe and focus.

Level 1 = 70 seconds (1min 10s)
Level 2 = 140 seconds (2min 20s)
Level 3 = 210 seconds (3min 30s)

Level 1 = 1 minute 10 seconds plank (1 point)

Held my daily plank for a not so short 1 minute and 10 seconds. #28DayPlankChallenge Share on X

Level 2 = 2 minutes 20 seconds plank (2 points)

Held my daily plank for a not so short 2 minutes and 20 seconds. #28DayPlankChallenge Share on X

Level 3 = 3 minutes 30 seconds plank (3 points)

Held my daily plank for a not so short 3 minutes and 30 seconds. #28DayPlankChallengey Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

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doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Plank Challenge (Male)

28 Day Plank Challenge Day 20

Plank Challenge Day 20 Targets

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