28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

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Table of Contents

28 Day Plank Challenge Day 21

Plank Challenge Day 21 Targets

Day 21 of #28DayPlankChallenge and we’re finishing week 3 off with an 80, 160 or 240 seconds plank. We know it’s getting harder but so are you inside! A stronger core makes your whole body solid.

Level 1 = 80 seconds (1min 20s)
Level 2 = 160 seconds (2min 40s)
Level 3 = 240 seconds (4min)

Level 1 = 1 minute 20 seconds plank (1 point)

I've been doing a plank every day for the last 3 weeks and today is no exception. 1 minute and 20 seconds done. Share on X

Level 2 = 2 minutes 40 seconds plank (2 points)

I've been doing a plank every day for the last 3 weeks and today is no exception. 2 minutes and 40 seconds done. Share on X

Level 3 = 4 minutes plank (3 points)

I've been doing a plank every day for the last 3 weeks and today is no exception. 4 minutes done. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

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doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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