28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

PlankawayJanuary challenge banner doctorjeal - male

Table of Contents

28 Day Plank Challenge Day 22

Plank Challenge Day 22 Targets

Day 22 of #28DayPlankChallenge you’ve got an 85, 170 or 255 seconds plank to get down to. Just a small amount of time out of your day to get yourself feeling fitter

Level 1 = 85 seconds (1min 25s)
Level 2 = 170 seconds (2min 50s)
Level 3 = 255 seconds (4min 15s)

Level 1 =1 minute 25 seconds (1 point)

Starting to feel like a battle of the mind now with my 1 minute and 25-second plank 'done & dusted' #28DayPlankChallenge Share on X

Level 2 = 2 minutes 50 seconds (2 points)

Starting to feel like a battle of the mind now with my 2 minute and 50-second plank 'done & dusted' #28DayPlankChallenge Share on X

Level 3 = 4 minutes 15 seconds plank(3 points)

Starting to feel like a battle of the mind now with my 4 minute and 15-second plank 'done & dusted' #28DayPlankChallenge Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

28 day plank challenge abs abs challenge core exercise challenge plank plank challenge plank exercise prone bridge

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Plank Challenge (Male)

28 Day Plank Challenge Day 22

Plank Challenge Day 22 Targets

28 Burpee Variations

Burpees for Beginners

You may also like

Leave a Comment Cancel Reply