28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

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Table of Contents

28 Day Plank Challenge Day 23

Plank Challenge Day 23 Targets

Day 23 of #28DayPlankChallenge and it’s 85, 170 or 255 seconds plank to feel the high before you crash! Getting oxygen in will help with the pain, sorry we mean burn!

Level 1 = 85 seconds (1min 25s)
Level 2 = 170 seconds (2min 50s
Level 3 = 255 seconds (4min 15s)

Level 1 = 1 minute 25 seconds plank (1 point)

Nice to be able to say I've done my daily plank of 1 minute and 25 seconds. #28DayPlankChallenge Share on X

Level 2 = 2 minutes 50 seconds plank (2 points)

Nice to be able to say I've done my daily plank of 2 minutes and 50 seconds. #28DayPlankChallenge Share on X

Level 3 = 4 minutes 15 secondsplank (3 points)

Nice to be able to say I've done my daily plank of 4 minutes 15 seconds. #28DayPlankChallenge Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

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doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Plank Challenge (Male)

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