28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 0 minutes read

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28 Day Plank Challenge Day 2

Plank Challenge Day 2 Targets

Day 2 of #28DayPlankChallenge and another 20, 30 or 30 seconds plank sec today. We are breaking you gently depending on when your new year celebrations ended!

Level 1 = 10 seconds
Level 2 = 20 seconds
Level 3 = 30 seconds

Level 1 = 10 second plank (1 point)

The second day of #Planks for #28DayPlankChallenge, all done with another 10-second plank. Share on X

Level 2 = 20 second plank (2 points)

The second day of #Planks for #28DayPlankChallenge, all done with another 20-second plank. Share on X

Level 3 = 30 second plank (3 points)

The second day of #Planks for #28DayPlankChallenge, all done with another 30-second plank. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

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doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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