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28 Day Plank Challenge Day 5
Table of Contents
28 Day Plank Challenge Day 5
Plank Challenge Day 5 Targets
Day 5 of #28DayPlankChallenge its a 20, 40 or 60 seconds plank today. You may have set yourself some new year’s resolutions but this one you can keep!
- Level 1 = 20 seconds
- Level 2 = 40 seconds
- Level 3 = 60 seconds (1min)
Level 1 = 20 second plank (1 point)
Up to 20 seconds today for my daily plank for the #28DayPlankChallenge challenge. Share on XLevel 2 = 40 second plank (2 points)
Up to 40 seconds today for my daily plank for the #28DayPlankChallenge challenge. Share on XLevel 3 = 60 second plank (3 points)
Up to 60 seconds today for my daily plank for the #28DayPlankChallenge challenge. Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
