28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

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Table of Contents

28 Day Plank Challenge Day 7

Plank Challenge Day 7 Targets

Day 7 of #28DayPlankChallenge and 30, 60 or 90 seconds plank to do. The first week ‘done & dusted’. Well done but let’s be honest it wasn’t that hard. That’s to come 😉

Level 1 = 30 seconds
Level 2 = 60 seconds (1min)
Level 3 = 90 seconds (1min 30s)

Level 1 = 30 seconds plank (1 point)

Just held a Plank for half a minute in the January Plank January. Share on X

Level 2 = 60 seconds plank (2 points)

Just held a Plank for a minute in the January Plank January. Share on X

Level 3 = 1 minute 30 seconds plank (3 points)

Just held a Plank for one and a half minutes in the January Plank January. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

28 day plank challenge abs abs challenge core exercise challenge plank plank challenge plank exercise prone bridge

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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