28 Day Plank Challenge (Male)

by doctorjeal January 7, 2021

by doctorjeal January 7, 2021 0 comments 1 minutes read

PlankawayJanuary challenge banner doctorjeal - male

Table of Contents

28 Day Plank Challenge Day 8

Plank Challenge Day 8 Targets

Day 8 of #28DayPlankChallenge with a 35, 70 or 105 seconds plank. We are building you up so that you can reach your goal, so don’t fret if you are finding it easy!

Level 1 = 35 seconds
Level 2 = 70 seconds (1min 10s)
Level 3 = 105 seconds (1min 45s)

Level 1 = 35 seconds plank (1 point)

Another day and another Plank, this time 35 seconds. Share on X

Level 2 = 1 minute 10 seconds plank (2 points)

Another day and another Plank, this time 1 minuteand 10 seconds. Share on X

Level 3 = 1 minute 45 seconds plank (3 points)

Another day and another Plank, this time 1 minuteand 45 seconds. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

28 day plank challenge abs abs challenge core exercise challenge plank plank challenge plank exercise prone bridge

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Plank Challenge (Male)

28 Day Plank Challenge Day 8

Plank Challenge Day 8 Targets

Share this:

Like this:

28 Burpee Variations

Burpees for Beginners

You may also like

Leave a ReplyCancel reply