28 Day Lunge Challenge

28 Day Lunge Challenge Targets Day 8

28 Day lunge Challenge Target Day 8
28 Day lunge Challenge Target Day 8

Day 8 of 28 Day Lunge Challenge with 38, 76 or 114 today. The benefits of lunges are many, strengthening hamstrings, calves, lower back & core. Get to it then

  • Level 1 = 38 (2 sets of 19 reps)
  • Level 2 = 76 (4 sets of 19 reps)
  • Level 3 = 114 (6 sets of 19 reps)

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